October 14, 2019

Here Goes - 

I’ll be honest, even though I am a writer and life coach, I have avoided writing and publishing my blog because I was afraid of appearing  imperfect.  How would people find me “legitimate” when I have so much to work on in my own life? 

For a long...

August 12, 2019

When people feel emotional pain, the same areas of the brain get activated as when people feel physical pain: the anterior insula and the anterior cingulate cortex. 

...Over the course of evolution, our bodies decided to take the economy route and use a single neural sy...

April 2, 2019

I feel the churning in the root of my belly.  It’s here!  The impetus, the call, the wave.  Ride it!

I get my laptop and put fingers to keys and, oh wait, the blanket on my lap isn’t quite right, let me just take a minute to adjust it.  Okay, here I go…oh wait...

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